Custom-made orthotics play a vital role in ensuring comfortable and pain-free running for individuals over the age of 50. As we age, the natural wear and tear on our feet and lower limbs can lead to various biomechanical issues and discomfort during physical activities like running. Custom orthotics are tailored to the specific needs of individuals, making them particularly effective in addressing age-related foot problems. One of the primary benefits of custom orthotics is their ability to provide optimal support and alignment for the feet, which becomes increasingly important as people age. These orthotic devices help redistribute pressure evenly across the foot, reducing the risk of common issues like plantar fasciitis, arch pain, and joint strain. Moreover, custom orthotics can correct gait abnormalities and overpronation, which tend to become more prevalent with age. By promoting proper biomechanics, orthotics enhance stability, reduce the risk of falls, and alleviate discomfort associated with running. Custom-made orthotics are designed to fit comfortably inside running shoes, ensuring a snug and supportive fit. This added cushioning and support help absorb shock during each stride, reducing the impact on joints and minimizing the risk of injury. If you are concerned about being able to run comfortably as you age, it is suggested that you schedule an appointment with a podiatrist for a conversation about how wearing custom-made orthotics can benefit you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Granite State Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Recurrent ankle sprains pose a persistent challenge, impacting both daily activities and long-term joint health. When the ligaments surrounding the ankle undergo repeated stress or fail to heal properly after an initial sprain, individuals become susceptible to recurrent injuries. The telltale signs include swelling, pain, and instability, often accompanied by a popping or tearing sensation. Factors contributing to this cycle of sprains range from inadequate rehabilitation after the initial injury to anatomical predispositions and muscle imbalances. Individuals experiencing recurrent ankle sprains may find their range of motion compromised, affecting mobility and overall foot function. If you have sprained your ankle for the first time, or are experiencing recurrent ankle sprains. It is suggested that you are under the care of a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Granite State Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot stress fractures are tiny cracks in the bones resulting from repetitive force or overuse. These fractures, often seen in the metatarsal bones of the foot, can be subtle but carry the potential for significant discomfort and impairment if not addressed promptly. Risk factors contributing to the development of foot stress fractures are multifaceted. High-impact activities, such as running or jumping, increase the repetitive stress on the bones, making athletes more susceptible. Inadequate footwear or sudden increases in activity levels can also elevate the risk. Conditions like osteoporosis, which weakens bone density, may exacerbate the susceptibility to stress fractures. Nutritional deficiencies, particularly in calcium and vitamin D, compromise bone strength and resilience. Understanding both the definition and the spectrum of risk factors associated with foot stress fractures enables individuals to make informed choices about their physical activities, footwear, and overall bone health. If you have endured a stress fracture, it is suggested that you visit a podiatrist who can effectively treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Granite State Podiatry Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis causes pain beneath the big toe and is often exacerbated by weight-bearing and specific footwear choices. The two tiny sesamoid bones, located just below the big toe, are integral to foot locomotion. They can be affected by direct trauma or positional changes, especially in individuals with high-arched feet, bunions, or those who wear high heels. For dancers, joggers, and those individuals with certain foot structures, the discomfort associated with sesamoiditis can be particularly challenging. Diagnosis by a podiatrist relies on examination of the toe, and determining range of motion. Other tests, such as synovial fluid analysis and X-rays, may be used to exclude infection and fractures. Pain from sesamoiditis is often intensified by walking and may involve inflammation, warmth, and swelling around the 1st metatarsophalangeal, or MTP, joint. Footwear modification and custom orthotics can play a pivotal role in managing symptoms. Wearing thick-soled shoes may also help alleviate sesamoid pressure. In cases where a sesamoid fracture without displacement is identified, treatment involves immobilizing the joint with a flat, rigid, surgical shoe. For help with pain resulting from sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries can affect anyone, but certain factors increase the likelihood of tendon problems. These factors include changes in an athlete's training schedule or intensity, shifts in playing surfaces or footwear, or having tight or weak calf muscles. Additionally, excessive pronation during walking or running, and chronic ankle instability may contribute to developing an Achilles tendon injury.  An individual may be at a higher risk for these injuries from leg-length discrepancies, regular high-heel use, or intense training on hills. Increasing age, the use of specific antibiotics such as fluoroquinolones, and having high-arched feet may also lead to an Achilles tendon injury. If you have one or more of these risk factors and are experiencing recurrent pain or weakness in your heel or ankle, it is suggested that you visit a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.