Ankle pain is a common complaint among active individuals and can affect mobility, balance, and daily comfort. It refers to discomfort or inflammation in the joint where the foot meets the leg. One frequent cause of ankle pain is anterior tibial tendonitis, a condition involving irritation of the tendon that runs along the front of the ankle and helps lift the foot. This condition is often linked to repetitive exercises and overuse, especially in runners, walkers, and individuals who increase activity levels too quickly. Understanding this condition can help prevent long-term complications and improve overall foot health.

Anterior tibial tendonitis develops when the tendon becomes inflamed due to repeated stress. Activities such as running on hard surfaces, uphill walking, or high intensity workouts can strain the tendon. Symptoms often include pain along the front of the ankle, swelling, and tenderness. Difficulty lifting the foot can also occur. Some individuals may notice stiffness in the morning or discomfort that worsens with activity. If left untreated, the condition may lead to weakness or reduced range of motion, making everyday movements more difficult.

Risk factors for ankle pain and anterior tibial tendonitis include wearing improper footwear, poor foot alignment, and inadequate warm up routines. Flat feet or high arches can place extra stress on the tendon, increasing the likelihood of injury. Overuse is another major contributor, especially when individuals perform repetitive exercises without allowing proper recovery time. Sudden increases in intensity or duration of activity can also overload the tendon and lead to inflammation. Recognizing these risk factors is essential for prevention and early intervention.

Managing ankle pain involves reducing strain on the affected area and improving overall support. Wearing well-fitted shoes with proper arch support can help stabilize the foot and reduce stress on the tendon. Stretching and strengthening exercises may improve flexibility and resilience. If you have ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat anterior tibial tendonitis.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel pain can develop from several conditions that affect the structures surrounding the foot and ankle. The heel absorbs a significant amount of pressure during standing, walking, and physical activity, making it vulnerable to stress and injury. Pain may occur underneath the heel, around the sides of the foot, or at the back near the Achilles tendon. Identifying the location and type of discomfort can help determine the possible cause and appropriate treatment approach.

Symptoms of heel pain may include sharp pain, dull aching sensations, and stiffness. Sharp pain is often noticed with the first steps after waking up or after extended periods of inactivity. Dull pain may develop after long periods of standing or exercise. Some individuals may also experience difficulty walking, reduced mobility, or discomfort when wearing certain shoes. These symptoms can affect daily activities if not addressed properly.

Plantar fasciitis and Achilles tendonitis are two leading causes of heel pain. Plantar fasciitis involves inflammation and irritation of the plantar fascia, causing pain underneath the heel and along the arch. Achilles tendonitis affects the tendon at the back of the heel and often develops from repetitive stress. Symptoms of Achilles tendonitis include stiffness, tenderness, and pain that worsens with movement. Risk factors can include running, jumping activities, and wearing poor footwear. In addition to excess body weight, and limited flexibility.

Managing heel pain requires identifying the cause and addressing contributing factors. Wearing supportive footwear, stretching exercises, and activity modifications can help reduce strain on the affected tissues. Early evaluation can improve comfort and prevent further complications. If you have heel pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment plan.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls can cause serious injuries and reduce a senior’s ability to remain active and independent. Age-related changes in balance, vision, and muscle strength can raise the risk. Foot pain, numbness, and joint stiffness can also make each step less stable. Other concerns include poor circulation, weak ankles, and changes in foot shape. Shoes that lack proper support or do not fit correctly can create further problems. Because many falls are never reported, seniors should discuss balance concerns and recent stumbles with a podiatrist. A fall-risk evaluation can identify problems before a major injury occurs.

A podiatrist can examine the feet and ankles to find issues that affect balance. The examination includes checking skin health, joint movement, and muscle strength. The podiatrist can also assess how the patient stands and walks. This can reveal an uneven gait, which means the feet and legs do not move in a steady pattern. Treatment options include custom orthotics to improve foot position and stability. A podiatrist can recommend shoes with proper support, secure fasteners, and slip-resistant soles. They can also treat painful corns, thick toenails, or other foot problems that make walking difficult.

Falls prevention also requires attention to the places where seniors move each day. Clear pathways, strong stair railings, and good lighting can reduce hazards. Grab bars near the toilet and shower provide added support. Regular eye and hearing examinations can help seniors notice obstacles and respond to their surroundings. Seniors should also report changes in sensation, recurring ankle problems, and difficulty lifting the feet. Routine podiatric visits help track changes in foot health and allow treatment plans to be adjusted. Early care can support safer movement, greater confidence, and continued independence. If you are a senior and have fallen, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, and additional guidance on fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a common fungal infection that affects the skin on the feet. Although it often begins between the toes, it can also spread to other areas of the foot if left untreated. The infection thrives in warm, moist environments, making locker rooms, public showers, and swimming pool areas common places for exposure. Symptoms include itching, burning, and cracked skin. Some people also notice redness, peeling, or a rash that causes ongoing discomfort. In more severe cases, the skin may become painful or develop blisters. Because other skin conditions can appear similar, a professional evaluation is important to confirm the cause and recommend the most appropriate treatment.

Several factors can increase the risk of developing athlete's foot. Wearing damp footwear, sharing personal items, or spending time in moist environments may increase the chance of infection. People who sweat heavily or have small breaks in the skin may also be more susceptible. Without proper treatment, the infection can spread to the toenails or other areas of the body. Persistent symptoms may also make walking and other daily activities uncomfortable. Identifying the infection early allows treatment to begin before the condition becomes more difficult to manage.

A podiatrist can diagnose athlete's foot by examining the affected skin and determining whether additional testing is needed. Professional treatment focuses on eliminating the fungal infection, relieving symptoms, and helping prevent complications. If the infection has spread or continues to return, a podiatrist can recommend more advanced treatment options based on the severity of the condition. Early podiatry care may also reduce the risk of long-term skin or nail problems. If itching, peeling, or burning skin on your feet is affecting your comfort, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.