Falls can cause serious injuries and reduce a senior’s ability to remain active and independent. Age-related changes in balance, vision, and muscle strength can raise the risk. Foot pain, numbness, and joint stiffness can also make each step less stable. Other concerns include poor circulation, weak ankles, and changes in foot shape. Shoes that lack proper support or do not fit correctly can create further problems. Because many falls are never reported, seniors should discuss balance concerns and recent stumbles with a podiatrist. A fall-risk evaluation can identify problems before a major injury occurs.

A podiatrist can examine the feet and ankles to find issues that affect balance. The examination includes checking skin health, joint movement, and muscle strength. The podiatrist can also assess how the patient stands and walks. This can reveal an uneven gait, which means the feet and legs do not move in a steady pattern. Treatment options include custom orthotics to improve foot position and stability. A podiatrist can recommend shoes with proper support, secure fasteners, and slip-resistant soles. They can also treat painful corns, thick toenails, or other foot problems that make walking difficult.

Falls prevention also requires attention to the places where seniors move each day. Clear pathways, strong stair railings, and good lighting can reduce hazards. Grab bars near the toilet and shower provide added support. Regular eye and hearing examinations can help seniors notice obstacles and respond to their surroundings. Seniors should also report changes in sensation, recurring ankle problems, and difficulty lifting the feet. Routine podiatric visits help track changes in foot health and allow treatment plans to be adjusted. Early care can support safer movement, greater confidence, and continued independence. If you are a senior and have fallen, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, and additional guidance on fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a common fungal infection that affects the skin on the feet. Although it often begins between the toes, it can also spread to other areas of the foot if left untreated. The infection thrives in warm, moist environments, making locker rooms, public showers, and swimming pool areas common places for exposure. Symptoms include itching, burning, and cracked skin. Some people also notice redness, peeling, or a rash that causes ongoing discomfort. In more severe cases, the skin may become painful or develop blisters. Because other skin conditions can appear similar, a professional evaluation is important to confirm the cause and recommend the most appropriate treatment.

Several factors can increase the risk of developing athlete's foot. Wearing damp footwear, sharing personal items, or spending time in moist environments may increase the chance of infection. People who sweat heavily or have small breaks in the skin may also be more susceptible. Without proper treatment, the infection can spread to the toenails or other areas of the body. Persistent symptoms may also make walking and other daily activities uncomfortable. Identifying the infection early allows treatment to begin before the condition becomes more difficult to manage.

A podiatrist can diagnose athlete's foot by examining the affected skin and determining whether additional testing is needed. Professional treatment focuses on eliminating the fungal infection, relieving symptoms, and helping prevent complications. If the infection has spread or continues to return, a podiatrist can recommend more advanced treatment options based on the severity of the condition. Early podiatry care may also reduce the risk of long-term skin or nail problems. If itching, peeling, or burning skin on your feet is affecting your comfort, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an autoimmune disease that can affect many joints throughout the body, including the feet and ankles. This occurs when the immune system mistakenly attacks healthy tissues, causing inflammation inside the joints. Because the feet contain many small joints that work together with every step, rheumatoid arthritis can make walking and standing increasingly difficult. Ongoing inflammation may damage cartilage, weaken surrounding tissues, and change the shape of the foot. Some people notice symptoms in the feet before other joints become affected. Since early treatment can help reduce joint damage and preserve mobility, a professional evaluation is important when foot pain or stiffness develops without an obvious cause.

Foot symptoms vary from person to person and may change as the disease progresses. Many people experience pain, swelling, or stiffness in the toes or the ball of the foot. Others notice warmth around the joints or tenderness that makes wearing shoes uncomfortable. Morning stiffness may last longer than expected and improve gradually as the joints begin moving. As rheumatoid arthritis advances, changes in joint alignment may affect balance, walking, and overall foot function. Persistent inflammation can also increase pressure on certain areas of the foot, leading to additional discomfort during daily activities. Identifying rheumatoid arthritis early may help protect the joints and improve long-term foot health.

A podiatrist plays an important role in managing the foot problems associated with rheumatoid arthritis. During an examination, the podiatrist evaluates joint function, foot structure, and walking mechanics to determine how the disease is affecting mobility. Treatment focuses on relieving pain, improving foot function, and helping reduce stress on the affected joints. A podiatrist may also work closely with your primary care provider or rheumatologist to support comprehensive care. Regular podiatry visits can help monitor changes in the feet and identify problems before they become more severe. If you are experiencing foot pain, swelling, or stiffness related to rheumatoid arthritis, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibromatosis, also known as Ledderhose disease, is a condition that affects the connective tissue on the bottom of the foot. It leads to the formation of firm nodules within the plantar fascia, which can interfere with normal foot function. While these growths are benign, they can cause discomfort and affect mobility if they become large or irritated. Understanding the nature of this condition helps guide proper care and management.

Common symptoms include the presence of one or more nodules in the arch of the foot. These growths may feel firm to the touch and can cause pain when pressure is applied during walking or standing. Some individuals experience a sensation of tightness or discomfort that worsens with activity. As the condition progresses, the nodules may increase in size, making it more difficult to wear certain types of shoes comfortably.

The causes of plantar fibromatosis are not fully understood, but repetitive stress and strain on the plantar fascia are believed to play a role. Genetic factors may also increase the likelihood of developing this condition. Risk factors include age, foot structure abnormalities, and activities that place continuous pressure on the arch. The buildup of fibrous tissue leads to the formation of nodules that can disrupt normal movement.

Managing plantar fibroma involves addressing symptoms and reducing stress on the foot. Early evaluation allows for appropriate care and can help prevent further progression. Supportive measures and professional guidance are important for maintaining comfort and mobility. If you have lumps on the sole of your foot, it is suggested that you visit a podiatrist for an accurate diagnosis and effective management tips. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.