Managing a Bunion

A bunion results when a bony bump forms at the base of the big toe, as the tip of the toe pushes against the other toes. This deformity can cause pain, redness, and swelling. Bunions also make wearing certain shoes uncomfortable while walking or standing for long periods of time. Causes include inherited foot structure, arthritis, and shoes that squeeze the toes together. Some people develop bunions because of poor foot alignment or abnormal walking patterns. A podiatrist can examine the foot, check joint movement, and use X-rays to determine the severity of the bunion. Treatment options include custom orthotics, padding, and wearing supportive shoes with a wider toe box. More advanced bunions may require surgery to straighten the toe joint and improve alignment. Early treatment can help slow the condition and reduce discomfort. If you have pain from a bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

If you are suffering from bunions, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Foot Injuries in Figure Skating and What They Mean

Foot stress fractures, ankle bursitis, and lace bite are common injuries among figure skaters due to repetitive impact, tight footwear, and intense training. A foot stress fracture is a small crack in the bone that develops from repeated stress, often causing deep pain that worsens with activity. Ankle bursitis is inflammation of the fluid-filled sacs surrounding the ankle joint, leading to swelling, tenderness, and discomfort with movement. Additionally, lace bite occurs when pressure from tight skate laces irritates the tendons on the top of the foot, causing pain and inflammation. These conditions can make skating difficult and limit performance. A podiatrist can evaluate the injury, use imaging for diagnosis, and provide treatment plans to reduce pain and protect foot function. If any of the above symptoms develop from ice skating, it is suggested that you visit a podiatrist for an evaluation and appropriate care.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

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