Preventing falls in the workplace begins with proper safety practices that protect your entire body, including your feet and ankles. Personal protective equipment such as non-slip footwear provides essential traction on slick or uneven surfaces. Fall arrest systems offer added protection when working at heights, while well maintained ladders help reduce the risk of sudden slips. Safe lifting techniques also play a key role by keeping your body aligned and reducing strain on the lower limbs. Despite precautions, foot and ankle injuries can still occur. A podiatrist can evaluate workplace-related injuries, provide treatment, and recommend supportive footwear or orthotics to prevent future issues. If you have sustained a foot or ankle injury while at work, it is suggested that you consult a podiatrist who can offer effective relief tips and additional fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Granite State Podiatry Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Healthy feet rely on flexible muscles and supportive tendons, and a few easy stretches can make a noticeable difference in comfort and mobility. A gentle calf stretch against a wall helps ease tightness in the Achilles tendon and reduces strain on the heel and arch. Another helpful movement is the towel stretch, which involves sitting with legs extended, looping a towel under the ball of one foot, and pulling gently until you feel a lengthening through the arch. Many people also benefit from toe flexing and spreading, which awakens small foot muscles that support balance. These simple exercises can be done in minutes and help keep the feet resilient during daily activity. While stretching is a valuable tool, persistent discomfort or stiffness may signal a deeper issue. If foot pain continues despite regular stretching, it is suggested that you see a podiatrist for evaluation and guidance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Granite State Podiatry Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.